청소년기의 영양요구에 관한 고찰

A Study of Nutritional Requirements During Adolescence

  Adolescence is a period of dramatic growth and development. The adolescent growth spurt is a constant phenomenon and occurs in all children, though it varies in intensity and duration from one child to another. Total nutrient needs are higher during adolescence than at any other time in the life cycle and are best understood in the context of changes in body composition which occur during the period since many of them parallel these changes. Non-theless, nutrient intakes of adolescence were usually below the Recommended Dietary Allowances according to surveys.   Good nutrition is important during the adolescent period of growth and sexual maturation not only to satisfy increased nutrient needs but to establish and reinforce sound eating habits. These practices will be essential for maintenance of optimal health throughout adulthood.