운동이 정신건강에 미치는 영향

The effects of exercise training programs on mental health status

&nbsp;&nbsp;To define the correlation between excercise and mental health, we divided 30 middle-aged-barely­exercising men to 3 groups(once a week, three times a week and 5 times a week)which randomly allocated by 10 persons, and enforced excercise on each group. The results analyzed y ANOVA and oneway-ANOVA methods are as follows.<BR>&nbsp;&nbsp;1. We yielded statistically significant result only between the periods(F=6.667, p＜.05)by variate analysis on repeat measurement by group and by period on the positive mental health.<BR>&nbsp;&nbsp;2. negative mental health<BR>&nbsp;&nbsp;We produced statistically significant deference at main effect(F=5.391, p＜.01), between periods(F=11.994, p＜.001)and interaction(F=3.908, p＜.05)respectively by variate analysis on repeat measurement by group and by period on the total depth index of negative mental health.<BR>&nbsp;&nbsp;At somatization(SOM), statistically significant deference were produced at all objects of main effect(F=8.873, p＜.001), between group(F=4.484, p＜.05), between periods(F=17.652, p＜.001)and interaction(F=5.545, p＜.01). At obsessive compulsive(OC), we didn&quot;t obtain statistically significant results at any object.<BR>&nbsp;&nbsp;At interpersonal sensivity(IS). we obtained statistically significant deferences at main effect(F=4.940, p＜.01)and between significant deferences were yielded at every objects of main between periods(F=20.890, p＜.001), and interaction(F=7.055, p＜.01). At anxiety(ANX), we attained statistically significant deference at main effect(F=8.018, p＜.001) and between periods(F=22.297, p＜.001).<BR>&nbsp;&nbsp;At hostility(HOS), we produced statistically significant deference at main effect(F=3.222, p＜.05) and between periods group and by period. At phobic anxiety(PHOB). We didn&quot;t obtain statistically significant results at any object.<BR>&nbsp;&nbsp;At paranoia iddation(PAR). we yielded staistically significant deference at every objects of main effect(F=7.030, p＜.001), between groups(F=4.146, p＜.05), between periods(F= 12.78＼98, p＜.001), and interaction(F=5.145, p＜.01).<BR>&nbsp;&nbsp;At psychoticism(PSY), we obtained statistically significant deference at main effect(F=3.998, p＜.05) and between groups(F=2.674, p＜.05).<BR>&nbsp;&nbsp;By putting al results above together, we dicided that to the heads of household in their forties suffering from job and marital problems, excercise has a favorable influence upon their mental health, and he mental health index increases most effctively by carrying out excercise 3 times a week. Therefore, proper degree of exercising intensity, exercising items, and effective exercising programs for middle-aged men of our country are to be determined. The studies on this field should be done consistently.