Interval Weight Training 이 체지방량 및 신체밀도에 미치는 영향

A study on the effect of Interval Weight Training on the Fat Weight and Body Density

&nbsp;&nbsp;The purpose of this study was to investigate the effect of interval weight training on the Fat Weight and Body Density.<BR>&nbsp;&nbsp;We have selected 24 students from the K-university whom they are studying physical Education. And also divided into 2 groups; control group with 12 students and the other is Training group with 12 students.<BR>&nbsp;&nbsp;We have tried interval weight training 3 days in a week on Monday, Wednesday and Friday.<BR>&nbsp;&nbsp;To notify the changes of Body Density, We have measured subscapular, triceps, suprauliac, and Abdomen. And also to notify the changes of Fat Weight, We have measured % Fat and L.B.M(Lean Body Mass).<BR>&nbsp;&nbsp;The first measurement took before training and the second measurement took after 6 weeks of training. And the results were as follows:<BR>&nbsp;&nbsp;1. For skinfold thickness to control group, the total of 4 parts were 42.15±11.77㎜ but after 6 weeks it increased to 46.05±12.19㎜, but for training group it was 33.56±5.02㎜ but after 6 weeks training it decreased to 31.45±4.39㎜.<BR>&nbsp;&nbsp;2. For fat weight to control group, before training it&quot;s 11.17±1.98㎏ but after 6 weeks it increased to 12.20±2.23㎏. For training group, before training 12.20±2.23㎏ but after 6 weeks it decreased to 9.46±2.52㎏.<BR>&nbsp;&nbsp;3. For % fat, control group before training 14.71±2.98% but after 6 weeks it increased to 15.66±3.02%. For training group, before training 13.47±2.l1% but after 6 weeks it decreased to 12.52±2.74%.<BR>&nbsp;&nbsp;4. For L.B.M(lean body mass), control group didn&quot;t show much of difference before and after the training but for the training group it showed 59.66±7.02㎏ before training but after 6 weeks it increased to 60.l2±6.35㎏. For training group, before training 59.84±3.65㎏ but after 6 weeks it decreased to 60.55±2.99㎏.