고령자의 노화예방을 위한 유산소와 저항 트레이닝의 효과

The Effects of Aerobic and Resistance Training for prevention Aging

  What the skill of skeletal muscle system drop off when he is the elderly is a biological peculiarity, however it is affected in the ability by his habitual ways and environmental condition. Aging and the rising effect of underexercise bring a falling-off in skill on skeletal muscle system and physical activity is one of major condition in aging change for preventing the change. It is possible that we grasp the age change exactly about the organs of the body and constitution and feedback one"s habitual ways. Going up physical activity(aerobic exercise+resistance exercise) can improve in muscular strength and cardiovascular function and self- reliance fitness and prevent the fall as well.