Circuit Weight Training이 筋力 및 運動成果에 미치는 效果

The Effect on Circuit Weight Training on Muscular Strength and Physical Performance

&nbsp;&nbsp;The research is about how the circuit weight training effects the muscles strength Physical performance. In order to perform this research, we used 17 high school wrestling athletes. Among them, 7 were left alone, while the other 10 were put to circuit weight training everyday for one hour except on sundays for weeks.<BR>&nbsp;&nbsp;The benchpress, back hyper extension, two hand curl, up right row, sit up, pull-over bent arms, and the squat were the exercises involved with this training. The 1RM was 50% and every 3weeks the weights would be made heavier.<BR>&nbsp;&nbsp;In the sit-up and back hyper extension excercises, those who were less then 45㎏ in weight, the weights were 2.5㎏, while those 60㎏ and less used 5㎏ and 60㎏ and over used 7.5㎏.<BR>&nbsp;&nbsp;This research was observed twice, the first time was before any training took place and then 6 weeks la ter after the training.<BR>&nbsp;&nbsp;The following is the results form my research.<BR>&nbsp;&nbsp;1. Weight was hardly any difference between the athletes who were in training and who were not in training.<BR>&nbsp;&nbsp;2. Both groups showed to be strong in the leg strength and physical strength, but those in the training group showed to be much stronger and better.<BR>&nbsp;&nbsp;3. Both groups had an increase in excercising abililty time, but the training group showed to be more conditioned.<BR>&nbsp;&nbsp;4. There wasn&quot;t hardly any differrence in the two groups when it came to the running distance and PWC 170 in the time difference.