운동선수들의 최대 운동부하후 효율적인 회복방법에 관한 연구

A Study on the Recovery Method after Maximal Exercise Load in Male Athletes

&nbsp;&nbsp;The purpose of this paper was to estimate a effective recovery method for passive recovery and active recovery(HRmax 30% and 50~30% Combination recovery), and a difference between HRmax 30% recovery exercise load and HRmax 50~30% combination recovery exercise load. Six track athletes participated as subjects.<BR>&nbsp;&nbsp;The results and conclusion of this paper is as follows:<BR>&nbsp;&nbsp;1. Blood lactate concentration after incremental maximal exercise load was shown a significant difference (p＜0.01) after exercise of three types, but it was display decreased levels follows time course of recovery phase(p＜0.05; p＜0.01).<BR>&nbsp;&nbsp;2. Blood lactate concentration during recovery was shown significantly decreased levels (p＜0.01) in HRmax 30% recovery, compared to passive recovery.<BR>&nbsp;&nbsp;3. Blood lactate concentration during recovery of passive and combination exercise intensity (HRmax 50~30%) displayed significant difference(P＜0.05) in recovery three minute.<BR>&nbsp;&nbsp;4. No significant difference between HRmax 30% exercise intensity and combination exercise intensity.