Weight Training 운동이 혈장 지질 및 지단백에 미치는 영향

The Effects of Weight Training Exercise on Plasma Lipid and Lipoprotein

&nbsp;&nbsp;The purpose of this study was to determine the Effects of Weight Training on Plasma Lipid and Lipoprotein:T-C, HDL-C,T-C/HDL-C, LDL-C, TG. The subjects of this study were selected of 10 females in 10s. All subject were required to fast overnight (at least 12 hours) before blood sampling.<BR>&nbsp;&nbsp;The Weight Training were done by these subjects for 60 minutes per each day, 3 days per week for 10 weeks.<BR>&nbsp;&nbsp;From the paired t-test of the results, the following conclusions may be made.<BR>&nbsp;&nbsp;1. Weight Training for 10 weeks were changed significantly in plasma T-C concentration levels.<BR>&nbsp;&nbsp;2. Weight Training for 10 weeks were not changed significantly in plasma HDL-C concentration levels.<BR>&nbsp;&nbsp;3. Weight Training for 10 weeks were not changed sigificantly in plasma T-C/HDL-C concentration levels.<BR>&nbsp;&nbsp;4. Weight Training for 10 weeks were changed significantly in plasma LDL-C concentration levels.<BR>&nbsp;&nbsp;5. Weight Training for 10 weeks were not changed significantly in plasma T-G concentration levels.