운동시의 항산화제 효과에 관한 연구실태분석

Analytic studies of the effect of antioxidant during exercise

&nbsp;&nbsp;The purpose of this study was to investigate literature study of the effect of antioxidant during exercise. The study material were five journal of exercise science, master and doctoral theses, and antioxidants. Total thirty-five articles were selected this study.<BR>&nbsp;&nbsp;This study demonstrated that the mechanism of free radical and antioxidant did not find out during exercise and recovery. High intensity exercise or training produced on excess of free radical, but low-intensity exercise and antioxidant supplement were not.<BR>&nbsp;&nbsp;These results suggest that don&quot;t forget Cooper&quot;s advices: "Exercise must be at the center of any effective antioxidant action plan." The reason; without regular exercise, your body&quot;s internal defense against free radicals including natural endogenous antioxidants like SOD, GSH, Catalase may become too fragile for supplement to have their full effect.