장기간의 중강도 트레이닝이 면역기능에 미치는 영향

Effects of Moderate Intensity Training on Immune Response in Humans

  The purpose of this study was to investigate the change of immune reaction in moderate intensity training in young males. To achieve the purpose, Six healthy young males(Age:24.3±1.23yr) were recruited for this study. Exercise training consisted of a standardized 12-wk moderate intensity running program(60%HRmax, 3day/wks and 50min/day) performed in the laboratory on a computer-controlled treadmill. Pre- and post-training blood samples were obtain before and after completion of a maximal exercise test on the treadmill. The results of this was obtained as follows: In resting monocyte and eosinophil were no significantly difference between 12weeks pre- and post- running training. Monocyte and eosinophil of post maximal exercise were no significantly difference between 12weeks pre- and post- running training. NK cell were significantly increased after maximal exercise than rest. NK cell were significantly difference to rest and after maximal exercise in pre- and post- running training.