에어로빅 運動이 肥滿 女性의 血淸脂質과 身體構成에 미치는 影響

Research on the Effects of Aerobic Exercise on Plasma Lipid and Body Composition in Obesity Women

&nbsp;&nbsp;We investigated eight wemen, who is from forty to fifty to fifty-five year old, to identify the effect of aerobic exercise on plasma-lipid and Body composition. They did not reqularly exercise for three months. And also their body fat rate was over thirty percent.<BR>&nbsp;&nbsp;After then, they exercise aerobic dance for sixty minutes fourth per week for twelve weeks at H sports complex which located on Kun-Po City.<BR>&nbsp;&nbsp;By those investigation, we compared data on aerobic exercise, which acquired before and after play. Clinical medical research center analyzed the collected blood. We applied those resulting rata on T-verification at five percent of reasonability.<BR>&nbsp;&nbsp;Then, we concluded as below about change of plasma lipid-level.<BR>&nbsp;&nbsp;First, plasma T-C level was decreased statistically by aerobic exercise.<BR>&nbsp;&nbsp;Second, plasma HDL-C level was not increased statistically by that exercise.<BR>&nbsp;&nbsp;Third, plasma LDL-C level was not decreased statistically by aerobic exercise.<BR>&nbsp;&nbsp;Fourth, plasma TC/HDL-C level showed reasonable result which decreased statistically.<BR>&nbsp;&nbsp;Fifth, plasma TG-level did not show statistical decrease.<BR>&nbsp;&nbsp;And also, we reached a conclusion on body composition change.<BR>&nbsp;&nbsp;First, body weight was statistically decreased, which showed reasonable result by aerobic exercise.<BR>&nbsp;&nbsp;Second, body density was statistically decreased after that exercise.<BR>&nbsp;&nbsp;Third, body fat rate was decreased statistically after that exercise.<BR>&nbsp;&nbsp;Fourth, aerobic exercise decreased the amount of body fat statistically.<BR>&nbsp;&nbsp;Fifth, Lean Body Mass rate was increased statistically after that exercise.<BR>&nbsp;&nbsp;Sixth, Lean Body Mass weight was not increased statistically after that exercise.<BR>&nbsp;&nbsp;Then, we also concluded that aerobic exercise did not affect on blood pressure and pulse rate in calming state.