운동강도별 Circuit Weight Training시 심박수, 혈중젖산농도, 글루코스 및 RPE 미치는 영향

The effects of kinds of exercise intensity circuit weight training on the heart rate, blood lactate, glucose and RPE

&nbsp;&nbsp;The purpose of this study was to investigate the effects of kind of exercise intensity in circuit weight training on the Physiology variation.<BR>&nbsp;&nbsp;10 physical education students at K university were selected as subjects and than kind of exercise intensity at 40% per 1RM and 60% per 1RM for circuit weight training to evaluate of the heart rate, blood lactate, glucose and RPE, each member was measured at rest time, during exercise and recovery time.<BR>&nbsp;&nbsp;The results were as follows;<BR>&nbsp;&nbsp;1. Non significant difference appeared in kind of exercise intensity on heart rate at 60% increase than 40% per 1RM. Non significant difference appeared in recovery time.<BR>&nbsp;&nbsp;2. Significant difference appeared in kind of exercise intensity on blood lactate at the after 2 set and 3 set. Significant difference appeared at recovery 3 minute, 5 minute, 10 minute and recovery 30 minute.<BR>&nbsp;&nbsp;3. Significant difference appeared in kind of exercise intensity on glucose at the after 3 set. Significant difference appeared at recovery 3 minute, 5 minute.<BR>&nbsp;&nbsp;4. Non significant difference appeared in kind of exercise intensity on RPE. Significant difference appeared in kind of exercise intensity at recovery time.<BR>&nbsp;&nbsp;In conclusion difference appeared in results for physiology variation of kind of exercise intensity in circuit weight training, take a large effect in high intensity.