운동유형에 따른 중년 여성들의 신체구성 및 심폐기능에 관한 비교 연구

The study on exercise type for body composition, cardiorespiratory function and bone mineral density in middle aged womens

&nbsp;&nbsp;The purpose of this study was to investigated exercise type for body composition and cardiovascular function in middle aged womens.<BR>&nbsp;&nbsp;Twenty housewives selected as subject and then divided into three group; The health group with 7 persons, swimming group with 7 persons, control group with 6 persons.<BR>&nbsp;&nbsp;The results were as follows;<BR>&nbsp;&nbsp;1. Body composition<BR>&nbsp;&nbsp;1) Non significant different was appeared on body density, %fat, fat in among groups.<BR>&nbsp;&nbsp;2) Significant different was appeared on LBM in health group higher than swimming group and control group.<BR>&nbsp;&nbsp;2. Cardiovascular function<BR>&nbsp;&nbsp;1) Significant different was appeared on restHR in health group higher than swimming group and control group.<BR>&nbsp;&nbsp;2) Non significant different was appeared on VO₂/㎏ in among groups.<BR>&nbsp;&nbsp;3) Significant different was appeared on VEmax in health group and swimming group higher than control group.<BR>&nbsp;&nbsp;4) Significant different was appeared on all-out time in health group higher than swimming group and control group.