태극권 수련자들의 체력 및 심박수 변화에 관한 연구

The Effect of Taiji Training on the Physical Fitness and Heart Rate

&nbsp;&nbsp;The purpose of the study was to investigate the differences of physical fitness and heart rate between the Taiji taining and non-training. The subject consist of experimental group(n=l0) and control group(n=l0). and The age of subject was 17 to 19. The conclusions were as follows:<BR>&nbsp;&nbsp;1. In case of group strength, there was no significant between experimental group(45.73±5.29㎏) and control group(37.13±8.30㎏). And with the mean of back strength, there was no significant between experimental group(l60.33±25.14㎏) and control group(106.00±33.77㎏).<BR>&nbsp;&nbsp;2. In case of on muscle endurance with armflag test and sit-up test, armflag test was significant between experimental group(50.33±3.78) and control group(42.66±5.03). And sit-up test was no significant between experimental group(44.66±2.88) and control group(41.33± 1.52).<BR>&nbsp;&nbsp;3. In case of on agility with side-step test, there was no significant between experimental group(37.33±3.05) and control group(33.00±2.00).<BR>&nbsp;&nbsp;4. In case of on balance, there was significant between experimental group(78.66±60.92sec.) and control group(28.66±25.02sec.).<BR>&nbsp;&nbsp;5. In case of on power, there was significant between experimental group(67.66±8.08㎝) and control group(48.66±4.04㎝).<BR>&nbsp;&nbsp;6. In case of on flexibility, there was significant between experimental group(23.70±5.10㎝) and control group(l5.80±3.73㎝).<BR>&nbsp;&nbsp;7. In case of on change of rest HR, maximal HR, 3min aftert exercise, rest HR was no significant between experimental group(78.33±19.29beats/min) and control group(79.33±7.02beats/min). and maximal HR was no significant between experimental group(193.66±9.29beats/min) and control group(184.66±4.16beats/min), 3min after exercise was no significant between experimental group(110.33±16.44beats/min) and control group(1l7.33±18.58beats/min).