Interval Weight Training이 근력 및 운동수행능력에 미치는 영향

The Effect of Interval Weight Training on the Muscle strength and Physical Work Capacity

&nbsp;&nbsp;The purpose of this study was to investigate the effect of interval Weight Training on the Muscle strength and Physical work capacity.<BR>&nbsp;&nbsp;20 physical education students at K university were selecter as subject and then divided into two group; The control group with 10 students, the training group with 10 students.<BR>&nbsp;&nbsp;Interval Weight Training was performed by 10 students of the training group, three times a week for the period of 6 weeks.<BR>&nbsp;&nbsp;The pre test was enforced before taking the experiment, and the post test was operated after taking the experiment 6weeks later.<BR>&nbsp;&nbsp;The result were as follows;<BR>&nbsp;&nbsp;1. Grip strength, Arm strength, Leg strength, Back strength, non significant change was appeared in the control group, but significant change in the training group increased after 6 weeks.<BR>&nbsp;&nbsp;2. Non significant change was appeared in Rest Heart late in control group, but training group was decreased by 1.83beats/min(2,31%) after 6 weeks.<BR>&nbsp;&nbsp;3. Non significant change was appeared in Physical Work Capacity in control group, but training group increased by 1.00min(13.89%) after 6 weeks.<BR>&nbsp;&nbsp;4. Non significant change was apeared in Maximal Ventilation, Maximal Tidal Volume in control group, but training group increased by 4.111(3.40%), 0.91(5.00%) after 6 weeks.