Circuit training이 大學生의 體脂肪量 및 身體密度에 미치는 影響

A study on the effect of circuit training on the Fat Weight and Body Density

&nbsp;&nbsp;The purpose of this study was to investigate the effect of circuit training on the Fat Weight and Body Density.<BR>&nbsp;&nbsp;We have selected 20 students from the K-university whom they are studing physical Education.<BR>&nbsp;&nbsp;And also divided into 2 groups; control group with 10 students and the other is Training group with 10 students.<BR>&nbsp;&nbsp;We have tried circuit training 3 days in a week on monday, Wednesday and Friday.<BR>&nbsp;&nbsp;To notify the changes of Body Density, We have measured Subscapular, Triceps, Sukpraliac, and Abdomen.<BR>&nbsp;&nbsp;And also to notify the changes of Fat Weight, We have measured % Fat and L. B. M(Lean Body Mass).<BR>&nbsp;&nbsp;The first measurment took before training and the second measurment took after 6 weeks of training. And the results were as follows:<BR>&nbsp;&nbsp;1. For skinfold thickness to contral group, the total of 4 parts were 39.95±10.06㎜ but after 6 weeks it increased to 44.50±11.08㎜, but for training group it was 32.35±5.45㎜ but after 6 weeks training it decreased to 29.23±14.37㎜.<BR>&nbsp;&nbsp;2. For fat weight to control group, befor training it&quot;s 9.07±1.63㎜ but after 6 weeks it increased to 9.97±2.15㎜.<BR>&nbsp;&nbsp;For training group, before training 8.32+1.65㎜ but ofter 6 weeks it decreased to 7.57±2.02㎜.<BR>&nbsp;&nbsp;3. For % fat, control group befor training 13.50±2.09% but after 6 weeks it increased to 14.49±2.47%.<BR>&nbsp;&nbsp;For training group, before training 12.41±1.95% but after 6 weeks it decreased to 11.37±2.67%.<BR>&nbsp;&nbsp;4. For L. B. M(lean body mass), control group didn&quot;t show much of difference befor and after the training but for the training group it showed 58.39±3.33㎜ before training but after 6 weeks it increased to 58.51±2.52㎜.<BR>&nbsp;&nbsp;For training group, before training 8.32±1.65㎜ but ofter 6 weeks it decreased to 7.57±2.02㎜.