구심성，원심성，등척성 운동방법에 따른 혈압과 심박수의 변화

Blood Pressure and Heart Rate Responses to Concentric, Eccentric, Isometric Exercises

The purpose of this study is to determine cardiovascular reponses to concentric, eccentric and isometric exercise applied to the knee extensor muscle group. Exercise types studied were concentric, eccentric and isometric. The subjects were sixty healthy male volunteers who had no hypertension or cardiac disease. Heart rate, systolic and diastolic blood pressure were recorded prior to starting exercise. The subjects also performed 10RM on right lower extremity. A N-K table was used for three exercises to right knee extensors. Each exercise was selected randomly and applied to each subject 10 times in 10 second. After each exercise, heart rate, systolic and diastolic blood pressure were recorded immediately. Findings were as follows: concectric contractions had a greater effect on the increase of systolic blood pressure is influenced only by isometric contractions. Eccentric contractions have less effect on the increase of systolic blood pressure and heart rate than concentric or isomeric contractions. We hope that the results of this experiment can be adapted to exercise programs for patients with cardiac disease.