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Cognitive, emotion and behavior change through writing counseling

Self-Counseling will find their own problems and to recognize and control and manage them. This is also consistent with the terms of pursuing the ultimate goal of the client's autonomy and independence of humanitarian counseling. In particular, the self-counseling will allow themselves to be free from bondage in accordance with the criteria to give it to realize the value of existing standards not realize he was unable to come to accept himself. It is thus to analyze their in depth may be helpful to go to "integrate and realize self ultimately self transcendental phenomenon".Writing is minimized and the progress of others involved in the writing process themselves. It can solve the problems that may arise in the conversation counseling intervention by consultants. Simply connect the word, but away from the action out of their experience and imagination weaves a statement and express it through a process of honest reason not themselves have the power to persuade. Therefore, the process of combining writing consultation on self-counseling techniques to obtain a more efficient effect. Watanabe Yasumaro self-counseling techniques are specific and effective way to self-consciousness through writing. Scene situation, '' scene description ',' scenes insight ',' Scene research ', and to understand and objectify their own problems through the five-step process of' scene found. Can overcome the problem through a process of insight. We are challenged by the "small but never not less irritation 'in the realWorld. If these stimuli do not accumulate throughout life to healthy functionacts as a negative impact. The hassle of visiting a professional counselor when and economically. It is suggested that utilize the self-counseling andwriting counseling techniques to reduce the time burden. Through this recognition. Emotions. Self-awareness and self-discovery for the action, if further can achieve greater self-understanding and insight remains theHealth of our lives and can be improved.