Effects of Band Resistance Exercise and Balance Training on Improvement of SPORTS Injury and Performance of Men s University Bowling Players

This study was to investigate the effects of band resistance exercise and balance training on the improvement of sports injury and performance in the men s university bowling players. To achieve this purpose, the athletes who have been registered as a member of the Korea Bowling Association with more than 5 years of athletic career were selected, and after observing the enhancement of sports injury and performance through the band resistance exercise and balance training, the following conclusion is obtained. First, As for the Average score, there were significantly increased in score of the athletes in 2014 before the training was 191.26, while the av-erage score of the athletes in 2015 after the training was 196.88, which increased by 5.62 compared to the pre-test. Second, As for the Frequency of Sports Injuries by Period, a total of 196 injuries occurred before training in 2014, of which 86.8% occurred during the preparation season. A total of 94 injuries occurred in 2015 after the training, which was significantly reduced compared to pre-training, yet 76.6% of the injuries occurred during the preparation season. The athletes injury arate was reletively higher during the preparation season compared to competition season and break season. Third As for the Sports Injury Type, there were decreased increased in 2015. As for the Sports Injury Type and Sports Injury Area, there were Overall improvement increased in 2015. However, there is a need for more specific exercise programs to be developed for the continual improvement of athletic performance in band resistance exercise and balance training along with further studies to confirm the physiological benefits of those programs.