스포츠 종류에 따른 에너지 대사와 영양학적 고찰

Nutrition and physical activity are linked to each other. And a nutrition for body shape oriented people must also allow for any long-term preventive aspects of a healthy sports nutrition. The capability in competitive sports seems to have reached the limits of the load-bearing capacity of muscles. Additionally, the energy factors, macronutrients and fluid balance must be met in a short-and medium-term range according to factors such as for example sports type, exercise volume, exercise frequency, exercise intensity. In this way, the best sports activity limiting factors as glycogen depletion, hypoglycemia, or dehydration can be optimized. The sports nutrition must of course be closely timed with the exercise periods and type.