김의 영양 및 기능성 성분

The nutritional and functional constituents of laver

It is said that there is a protection and treatment effect in the algae for geriatric diseases such as thrombosis, sugar diabetes and so forth. Especially, the laver is rich in various nutritional and functional constituents like the dietary fiber, calcium, eicosapentaenoic acid, taurine, vitamins, β -carotene and minerals. Particularly, dietary fiber is useful for prevent from various disease such as costiveness, piles, diabetes, great intestine cancer, and increasing the cholesterol content in blood. Laver protein is excellent constituents for human health quantitatively as well as qualitatively. Laver has a rich calcium and it is consist of bone and tooth in human body. The laver is good food for the management of human health. So we must always take it our food life.