김과 건강 (1)

The relationship between health and laver (1)

The laver contained antioxidants, which were inhibitory action to active oxygen. It is wellknown that the mucous constituents of laver has an action of anti-cancer. The laver is appropriate to diet food for reducing the heavy body weight. The laver can be prevent from arteriosclerosis caused by the phenomena of ageing of blood vessel. The laver can be protect from cholelithiasis by reducing the cholesterol content in blood. Eating by laver, be well grown intestinal microflora, Lactobacillus bifidus, and be delayed the symptoms of senility because of eicosapentaenoic acid and elastin in the liver. The laver increasing immunizes people who press for time against stress obliteration. The laver contained a lot of essential nutrients, free amino acids, nucleotides and related compounds, dietary fiber, vitamins, so it is useful foodstuff to the growing children.