심부근육훈련이 여자사격선수들의 경기력 향상에 미치는 영향에 대한 연구

A Study on the Effects of Core Muscle Training Exercises on Performance of Female Air Pistol Players

The study was conducted to investigate the effect of core training on stability of aiming and improvement performance in female air gun shooting player. The participants were 20 female high-middle school athletes (the core muscle training group 10, the upper extremity training group 10). The score, aiming time, SP10.0 and aim length were measured using SCATT (shooting training program). As a consequence, Experimental group in the comparison group showed the rise of score and SP 10.0, to reduce of the aiming length. It might be concluded that the core trained subjects showed significantly higher stability of the muzzle than upper limb exercise. However, no change in the target time and increased target time in the control group and the experimental group. In conclusion, 12-week core training would help female air gun shooting players in enhancing their performance by improving the aiming stability. Therefore, it would be necessary for more scientific and systematic core training be continuously applied to female air-shooting players for maximizing their performance.