Effect of the Performance of Vertical Jump, Drop Jump and Rebound Jump upon the Posture Adjustment Based on Posture Science

It has been proven that sports performance and bending the pelvis forward are closely related. It is not merely the direction of your head as it bends forward from your hip that affects posture, but your Gerdy s tubercle, trochanter major hump, and the opening of external acoustic meatus should also be aligned. It can also be said that if you move your upper torso and lower torso below an angle of 10 degrees, then the number of vertical jumps, drop jumps, or rebound jumps, would change after comparision. For a vertical jump, no large differences in performance improvement could be seen, but for drop jumps and rebound jumps especially, it was not the hip position that made any difference. Instead, it is the direction of your head and adjusting the posture of your body in which the biggest improvements can be seen. This can be thought of as the biggest relationship in improving ones performance.