근위교차증후군과 원위교차증후군에 대한 고찰

A Conceptual Reiview of Literature on Proximal crossed syndrome and Distal crossed syndrome

Recently, people suffer from pains coming from long-time work with personal computers, habitual position of twisting their legs and dressing up with kill heels. These habits and improper postures may imbalance their muscles. Thus, on the study, I will discuss about distal crossed syndrome which is caused by anterior tilting of pelvic causing from muscle imbalance and proximal crossed syndrome that makes people hold out their head or bent their shoulder. Then, those two syndromes are analyzed in details. Through this process, the study indicated that distal and proximal crossed syndrome may appear together as a compensatory reaction. This study aims at people learning about distal and proximal crossed syndromes and support them to maintain good postures and habits in daily lives. Steady stretching activities are the best way to protect pains.