노화에 따른 생리적 변화와 운동의 효과에 관한 연구

The Study on Physiological Process and Effects of Exercise in Aging People

The purpose of this study is to define physiological process and effects of exercise to develop exercise program for aging people. For the purpose, the methods of this study were engaged the review of researches in this field. The results were as follows; 1. The researches showed a decline in physiological functions such as cardiovascular system, respiratory system, nervous system, muscular system so on. 2. The exercises effected on decline in depression with positive aspects for aging people. Also, it effected on physical functions with prevention of deformity for aging people. 3. The exercise program of aging people should be consider aerobic exercises which were steady state for aging people without accident. Also, it was an valuable rhythmical exercise programs as aerobic exercise program for aging people.