30~40대 여성의 CWT와 WT 참가시 신체조성의 변화

Influence of CWT and WT on Body Composition of 30 ~ 40yrs Woman

Purpose of this paper is to find out transform of body composition and physical fitness of middle aged woman after 3wk, 6wk, 9wk training and circuit program. Result of the research is as follows: 1. Transform of body composition based on training period. Weight of WT group was decreased after 9 week training and fat of body percent, fat mass was also decreased in CWT, WT group. In the case of free fat mass, CWT group presents increasing tendency, However, WT group presents decrease. Analysis of split plot design describes interaction between periods and group in weight and fat of body percent. 2. Transform of skirnfold thickness based on exercise period. Triceps of WT group was decreased after 9 weeks training and Biceps, Suprailiac, Thigh of CWT group was increased after 9 weeks training. Transform of Subscapular was decreased in both group CWT, WT. Abdominal was decrease in CWT group. Analysis of split plot design describes interaction between periods and group in triceps, biceps, abdominal and thigh. 3. Transform of physical fitness based on exercise period. Number of Back-strength, grip strength(left and right) and sit-up was increased in group CWT, WT both. Analysis of split plot design to identify physical fitness transformation describes no-interaction between periods and group. In conclusion, participation of exercise for middle aged woman is effective for body composition, physical fitness and qualified life. Additional research is required for middle aged woman exercise training program