실버로빅 운동프로그램이 노인여성의 신체적 기능과 무력감에 미치는 효과에 관한 연구

The Study of the Effects of Silberobic Exercise Program on Physical Functions and Powerlessness in Elderly Women

The purpose of this study was to develop the Silberobic exercise program as an exercise program through investigation of the effects of Silberobic exercise program on physical functions and powerlessness of elderly women. The subjects of this study were 26 elderly women from age of 65 to 81. They was performed Silberobic exercise program for 45 minutes for 3 days per week during 10 weeks. The physical functions were tested by their heart rate, blood pressure, balance, flexibility, strength and muscle endurance. The powerlessness was tested by the questionaries which divided to 5 parts. The collected data was analyzed by the Paired Samples T-Test, which had been based on SPSS-WIN 10.0 program before and after the exercise. The results of this study were first, Silberobic exercise program showed significant increase within 1% for blood pressure and heart rate and flexibility, balance, muscle endurance within 5%. Second was Silberobic exercise program showed positive effects for the powerlessness of the elderly women. Therefore, the positive effects showed from the continual Silberobic exercise program proves us that it will be meaningful to introduce this program in organizations and facilities for the elderly.