유ㆍ무산소 복합운동이 중년여성의 신체구성, 체력에 미치는 영향

The effects of aerobic and anaerobic combined exercise on the body composition, physical fitness of middle-aged women

The purpose of this study was to investigate the effect of body composition and physical fitness after 8weeks combined exercise of aerobic exercise and anaerobic exercise training program. subjects were consisted of 30 middle-aged women (control group 15, exercise group 15). The combined exercise program was composed of stretching, aerobic exercise, anaerobic exercise, performed 60~70min, 3times per week for 8weeks. The results of this study were as follows: the weight, %fat, WHR of the exercise group before test were, higher than those of the same group after exercise. Also, the muscular strength, muscular endurance, flexibility, agility, power, cardiovascular endurance of the exercise group before test were higher than those of the same group after exercise. It was concluded that the 8weeks of combined training of aerobic exercise and anaerobic exercise would have positive effect on body composition, physical fitness.