유산소운동과 하지근 강화 운동이 심박수와 호흡수에 미치는 영향

Effects of Cardiovascular on Heart Rate and Respiratory Rate and Enhanced Athletic Performance Lower Limbs Muscle

Purpose : We evaluated the changes in heart rate and respiration underwent exercise combines strength lower limbs muscle to treadmill exercise and aerobic exercise aerobic exercise is for research purposes. Method : Combined exercise group exercise for 4 weeks was 18 people, 18 people in a single exercise group randomized 20 women to place a total of 36 people present study. Treadmill exercise was performed at a rate of only 3 times a week 30 minutes each 5km/h single group exercise, strength training was combined with the same condition to the exercise treadmill exercise combined group. Changes of heart rate before and after exercise is the Zephyr breathing equipment was used. Result : Single and aerobic exercise treadmill exercise group, lower limbs muscle and aerobic exercise combined with strength training exercises combined group brought all the average heart rate of respiration decreases, especially combined with exercise group reduced average heart rate of respiratory stability during exercise shorten the recovery time of heart rate was breathing channel. Conclusion : May be more effective in improving heart rate and respiratory rate are lower limbs muscle and aerobic exercise aerobic exercise combined with strength training than the treadmill exercise.