Effects of Naegong-Chesool EXERCISE on Physical Fitness and Balance Abilities in Male Elderly

This study was to investigate the effects of Naegong-Chesool exercise on physical fitness and bal-ance abilities in male elderly. The participants were divided into two groups: Exercise group (n=20) and Control group(n=20). The Naegong-Chesool exercise program for 12 weeks. The results of this study were as follows: First, there were significantly increased in muscular strength, muscular endurance, cardiovascular endurance, flexibility and agility. Second, there were significantly increased in UP, Down, Left, Right Balance abilities. As conclusions, this study confirmed that the Naegong-Chesool exercise could improve the physical fitness and balance ability of male elderly.