수영운동이 남녀 비만아동의 체지방률과 건강체력에 미치는 영향

The Effects of Swimming Exercise on Body Fat Percentage and Health Fitness in the Male and female Obese Children

본 연구는 수영운동이 남녀 비만아동의 체지방률과 건강체역이 어떠한 영향을 주는지 시기별로 알아보기 위하여 P 시에 소재하는 비만 이상 초등학생 남 10명, 여 10명을 대상으로 자료를 분석한 결과 다음과 같은 결론을 얻었다. 첫째, 수영운동 후 남자 비만아동의 체지방률은 시기별 유의한 감소가 나타났지만 심폐지구력, 근력, 유연성은 변화가 없는 것으로 나타났다. 둘째, 수영운동 후 여자 비만아동의 체지방률과 유연성은 시기별 유의한 감소가 있는 것으로 나타났지만 심폐지구력과 근력은 변화가 없는 것으로 나타났다.

The purpose of the study were to analysis the effects of 24weeks swimming exercise on the body fat percentage and the health fitness of the male and female obese children. The subjects were male and female obese children of P city elementary school(4-6grade) and divided into 2groups: male(n=10) and female obese children group(n=10). They was take part in 24weeks swimming exercise for 50min in a day, 3times a weeks. The results from the study were as follows; First, the body fat percentage of male obese children was significantly effects in the swimming exercise period but was not significantly effects in the cardiorespiratory, muscle strength, and flexibility. Second, the body fat percentage and flexibility of female obese children was significantly effects in the swimming exercise period but was not significantly effects in the cardiorespiratory, muscle strength.