12 주간 유산소 운동처치에 따른 체중감량 효과

Effect of thw Weight Reduction on 12 Weeks Aerobic Exercise Programs

The purpose of this study was to determine the physiological variables or individual weight reduction after 12 weeks aerbic exercise program : eight subjects age, 54±3 years [3 subjects males, 5 subjects females] completed physiological test on pre exercise and post exercise for each subject, two subject had knee pain, 3 subject hypertension & liver function disorder, and hypertension during exercise. Training was conducted three to four times per week. The exercise duration was 30 to 40 minutes of continuous aerobic activity without time spent warming up and cooling down. The results indicated that the body weight reduced 4.1%, %body fat 9.0%, RHR 4.8% HRmax 3.0%, cholesterol 6.0%, TG 29.9%, and Glucose 5.9%, respectively, but Vo^2max increased 8.5%