노인건강을 위한 핏볼 ( Fit - ball ) 체조 프로그램 개발 연구

On the Development of Fit - ball Gymnastic Program for the Health of the Aged

There has happened to in crease the aged because of the better life state and the development of medical science. It has become a great social problem to take care of a large number of the aged. And then the most importance of all is to keep them healthy. Therefore hereby the write has be came to recognize that we have to know the inportantance to be aware of their scikness and their aging state and she suggested that we also should take care of their physical activities. If the aged do sport or movement rightiy, they will get satisfied in the aspect of the mind and body and the social atmosphere. So the writer has tried to find out the way to couse them to enjoy their abundant life. According to Fit-ball gymnastic program, the aged can get their flexibility endurance of the heart and the lung, the muscle`s endurance, the agility and balance. The write has came to believe mat in the result of it met can increase their interest in the social living in the body and spirit.