A Research on the INJURY by Exercise among TAEKWONDO Poomsae Athletes in Korean Universities

The present research strives to offer aid for the prevention and curing of athlete injuries by grasping the cause and cure for sports injuries of Taekwondo Poomsae(A systematic sequence of moves in Korean martial arts) ath-letes in Korean Universities. For this, an in-dept interview was conducted with 7 college athletes enlisted in the Korea Taekwondo Association presently in 2019, and by taking into account the opinions of research participants and through the comparing and examining of various measures from previous researches, a research result was derived. Firstly, the experience of sports injury among Taekwondo Poomsae athletes in Korean universities was most common during their high school days. Secondly, the technique which causes the most injury among the Poomsae in Taekwondo was found to be training in kicking, namely moves such as Yeopchagi. Thirdly, in Taekwondo Poomsae, in most cases athletes were injured during the training procedure rather than during the competition. Fourthly, after the injury was experienced there was no instance of psychological rehabilitation. Lastly, in order to prevent damage, not only the athlete but also the instructor must cooperate, and a system-atic basic health training system, a personal health maintenance system, and new psychological rehabilitation programs for those injured need to be applied. The prevention of accidents can be done by the appropriate practicing of the basic moves and learning of the techniques, an adequate warm up before the competition, a systematic exercising program’s planning and train-ing, and care taken by a routine psychological counseling and efforts to avoid a slump. Also, there is the need to accumulate knowledge on the cause of wounds and its prevention, and conduct safety instruction sessions.