승마운동이 20대 정상 성인 남성의 폐기능에 미치는 영향

The Effect of Horseback Riding Exercise Program on Pulmonary Function in 20s Men

Purpose : This study aims to investigate the effect of horse riding and treadmill exercises on breathing and to find out which of these exercises has more effect on breathing. Methods : This study was conducted randomly on two groups of four horse riding groups and four treadmill exercise groups of eight adult males in their 20s. After grasping the basic characteristics of the body;the riding motion treadmill gave them speed and strength;respectively. Quark Spiro was used as a breath measurement tool. Independent t-test and paired t-test using SPSS Window 18.0 were used to collect the results;and the statistical significance probability was set to α = 0.05. Results : In this study;the results showed that there was no change in breathing when observing changes in pulmonary function after riding and treadmill exercises. Also;the results showed that there was no difference in the statistically significant values when comparing the two groups. Conclusion : According to our results;there were no significant results for pulmonary function in both groups. Therefore;neither of the exercises has improved the pulmonary function. There will be more objective results in future research if we compare exercise methods;periods;and times.