바른체형 운동프로그램이 여자 중학생의 자율신경계와 평형성 및 요통지수에 미치는 영향

Effects of the Upright Body Type Exercise Program on Autonomic Nervous System, Balance, and VAS in Female Middle School Students

[서론] 이 연구는 자율신경계, 평형성, 요통지수를 측정하여 바른체형 운동프로그램이 여자 중학생에게 미치는 영향을 알아보는 데 목적이 있다. [방법] B광역시 북구 소재 M중학교에 재학생 중 시각적통증지수(눈감고 한발서기)를 활용하여 요통지수가 5 이상인 여중생 16명을 선정한 후 운동군과 통제군으로 분류하여 12주간 바른체형 운동프로그램을 실시한 후 프로그램 실시 전·후의 효과를 검정하기 위하여 대응표본 t-검정을 실시하여 분석하였다. [결과] 운동군에서 바른체형 운동프로그램 실시 전보다 실시 후 교감신경 비율이 증가하였으며 통계적으로 유의한 차가 나타났다(p<.05). 운동군에서 바른체형 운동프로그램 실시 전보다 실시 후 부교감신경 비율이 감소하였으며, 통계적으로 유의한 차가 나타났다(p<.05). 운동군에서 실시 전보다 실시 후 교감신경과 부교감신경의 균형정도는 운동군에서 실시 전보다 실시 후 증가하였으며 통계적으로 유의한 차가 있는 것으로 나타났다(p<.05). [결론] 바른체형 운동프로그램이 여중생들의 자율신경계의 안정과 항상성 부조화를 개선하는데 효과적이었으며 정적 평형성(눈뜨고 외발서기)과 동적 평형성 향상에도 도움을 주었고 요통지수 개선에도 효과적인 것으로 나타났다.

[INTRODUCTION] The purpose of this study was to investigate the degree of improvement of Autonomic Nervous System and Balance, VAS between the exercise group and the control group after upright body type exercise program of 12 weeks with 16 female students VAS 5 and over in M middle school. [METHOD] The Analysis tool for verifying this study was paired t-test and independent t-test. The results were computed as the purpose of study and verified at a=.05(the level of significance). [RESULT] Degree of LF Norm has shown a significant increase from 0.37±0.13 to 0.50±0.14 in experimental group and there was a statistically significant difference(p<.05). Degree of HF Norm has shown a significant decrease from 0.63±0.13 to 0.50±0.14 in experimental group and there was a statistically significant difference(p<.05). The change of LF/HF has shown a significant increase from 0.64±0.33 to 1.11±0.52 in experimental group and there was a statistically significant difference(p<.05). The change of Static Balance has shown a significant increase from 19.22±16.84 to 29.35±410.13 in experimental group and there was a statistically significant difference(p<.05). The change of Dynamic Balance has shown a significant decrease from 79.69±791.85 to 48.19±899.45 in experimental group and there was a statistically significant difference(p<.05). The change of VAS has shown a significant decrease from 7.25±2.38 to 4.5±2.45 in experimental group and there was a statistically significant difference(p<.05). [CONCLUSION] Upright body type exercise program considered to effect the improvements of Autonomic Nervous System balance, Static and Dynamic Balance and the reduction of degree of VAS in middle school girls VAS 5 and over. It was suggested that upright body type exercise program with improvement and prevention for the youth proved body imbalance and Autonomic Nervous System imbalance.