Purpose: The purpose of this study is to explore essential technical training plans for Taekwondo free-style Poomsae and present systematic and specialized training plans to instructors. In order to achieve this research purpose, this study was conducted using a qualitative approach. Method: The purpose of this study is to explore essential technical training plans for Taekwondo free-style Poomsae and present systematic and specialized training plans to instructors. In order to achieve this research purpose, this study was conducted using a qualitative approach of literature review and in-depth interviews. Results : First, 1)jump side kick(Leap training using high speed, obstacle crossing training, and repetitive exercise to raise one s leaping foot to the thigh) 2)jump front kick(Training of kicking the first foot at the same time of the leap, the snap kick training in a sitting position, and the training to hit a target) 3)ro-tating kick(Stride training, holding the axis of rotation training, two-way rotation training) 4)consecutive sparring kick(Step training using a jump rope, repeating knee raising training, and various tactical train-ing in actual sparring competitions) 5)acrobatic movements(Handstand training and training for using the strength of the upper body with push-ups). Second, as training for injury prevention, leap, and landing, strength exercises(squats, conventional deadlift, leg press) to improve posture balance and irregular physical training that changes heart rate to check the heart rate of actual competition situations are to be conducted. Third, efforts should be made to create a stable training environment for freestyle Poomsae training by providing equipment and tools such as air mats and landing mats for the athletes to stably train essential skills of freestyle Poomsae. Conclusion: For each of the five essential skills of Taekwondo freestyle Poomsae, an efficient training method suitable for the characteristics of the skill is needed. In addition, players and instructors who train freestyle Poomsae need to improve their posture balance through training on high leaps and landing to prevent injuries. In addition, it is important to create a training environment suitable for the characteristics of the event for effi-cient training of freestyle Poomsae athletes.
2. Research Method
3. Results and Discussions
4. Conclusion and Recommendations