성인의 수면시간과 건강행태, 신체활동 및 건강관련 삶의 질과의 관련성

제8기 2019-2020년 국민건강영양조사를 바탕으로

Objectives: This study was to examine association of health behavior, physical activity, health related quality of life and sleep duration in korean adults. Methods: The analysis was conducted on 11,266 of adults aged 19 and over from the national health and nutrition examination survey for two years from 2019 to 2020. Association of health behavior(self-rated health, smoking, alcohol drinking and stress perception), physical activity(walking excercisem, muscle excercise), health-related quality of life and sleep duration was analyzed with χ 2-test and binominal logistic regression analysis using SPSS 22.0. Results: Factors related to adult sleep duration were self-rated health(p<0.001) and stress perception(p<0.001). Also, the group that got adequate sleep had higher health-related quality of life scores than the group that did not(p<0.001). Conclusions: These results suggest that sleep duration is closely related to self-rated health, stress perception and health-related quality of life, which will be able to used as basic data for developing quality of sleep improvement programs for adults.