코어,core근육에 대한 한의학적 소고(小考)

The Study of Core Muscle as Meridian Tendino-usculature

Slow-motion strengthening trainings build up muscles better than any other type of training, these exercises focus on balancing and strengthening the muscles in the anatomical center of the body - the core - which includes the back, hip and abdominal muscles. Methods We had a concept of ``core``, and compared core muscles with 12 meridian tendino-musculature based on Thomas Myers` myofascial meridian. Results It has been suggested that the core muscles correspond to meridians of foot- three Yin and foot- three Yang. The study of core muscles strengthening exercise and movement therapy is requred.