Effects of Exercise Types on BNDF and Cognitive Functions in Middle Aged Women
- 한국교원대학교 뇌기반교육연구소
- Brain, Digital, & Learning
- 제10권 제2호
- : KCI등재
- 2020.06
- 205 - 215 (11 pages)
This study is to analyse the impact of two types of exercise on BDNF and cognitive functions in middle aged women. Thirty nine healthy women, aged 50~64 years followed by randomly assigned to a task learning exercise group(n=13), non-task learning exercise group(n=13) and control group(n=13). The TEG performed a dance sports and cognitive band resistance exercise and the NTEG performed a walking and band resistance exercise. Blood sampling and auditory verbal learning test(AVLT) were performed at before exercise, after one bout exercise, and 4 weeks after. As a result, an one bout exercise of moderate intensity on middle aged women was not affected transient change of BDNF significantly regardless of exercise types, but a task-learning exercise was affected positive effect on AVLT. A chronic exercise of moderate intensity for 4 weeks on healthy middle aged women was not affected increasing of basal BDNF levels and memory performance significantly.
I. Introduction
II. Methodology
III. Results
Ⅳ. Discussions
Ⅴ. Conclusions and Implications