밴드저항운동과 순환운동프로그램이 뼈감소증이 있는 여성노인의 신체조성 및 뼈밀도에 미치는 영향

The Effects of Band Resistance Exercise and Circuit Exercise Program on Body Composition and Bone Mineral Density in Elderly Women with Osteopenia

The purpose of this study was to investigate band resistance exercise and circuit exercise program for 12 weeks to elderly women with osteopenia affects the body composition and bone mineral density. An experiment was conducted on 12 elderly women diagnosed with osteopenia. Band resistance exercise and circuit exercise program were conducted 3 times a week, 60 minutes per session, for 12 weeks, band resistance exercise and circuit exercise program consisted of warm-up activity, band resistance exercise 20 minutes, rest, circuit exercise 20 minutes, and finishing exercise. For evaluation of body composition, muscle mass, body fat percentage, and body mass index were measured, and bone mineral density was measured. In body composition, there was a significant difference in muscle mass at the 12th week of the experiment (p<0.05), and a significant difference in body fat percentage at the 12th week of the experiment (p<0.05). Also, there was a significant difference in body mass index at 12 weeks (p<0.05). However, although there was a tendency to increase in bone mineral density, there was no significant difference (p>0.05) It was found that the band resistance exercise and circuit exercise program are an effective therapeutic intervention method to improve the body composition and bone mineral density in elderly women with osteopenia.