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KCI등재 학술저널

The mediterranean diet’s effect on stroke risk

The mediterranean diet’s effect on stroke risk

DOI : 10.5851/fl.2022.e5

The Mediterranean diet has been growing in popularity as preventive medicine has made way in the healthcare community. Doctors are telling patients to adopt this diet due to its role in lowering stroke rates and other cardiovascular diseases in both Italy and Greece. These two countries have some of the lowest stroke numbers in the world, and experts believe this is the result of the diet and lifestyle of the people of that region. The diet includes foods such as fruits, vegetables, nuts, fish, and olive oil, along with less cholesterol, saturated fats, and trans fats. These specific foods and combinations of foods include properties that can prevent high blood pressure. We will explore the capabilities of the Mediterranean diet in preventing stroke, and the importance of preventive medicine in healthcare.

Introduction

Family History’s Effect on Stroke

Introduction to Stroke and Risk Factors

The Mediterranean Diet

The Mediterranean Diet’s Effect on Cholesterol

The Mediterranean Diet’s Effect on High Blood Pressure

The Mediterranean Diet’s Effect on Obesity and Diabetes

Mediterranean Diet’s Effect on Patients in Italy

Mediterranean Diet’s Effect on American Patients

Benefits of Preventive Medicine

Recommendations

Limitations

Conclusion

Conflicts of Interest

Acknowledgments

Ethics Approval

Author Contributions

Author Information

References

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