유도와 웨이트트레이닝이 경찰 전공 여학생들의 혈관 기능 및 건강체력 요인에 미치는 영향

Effects of Judo and Weight Training on Vascular Function and Health Fitness Factors in Female Police Students

본 연구의 목적은 유도와 웨이트트레이닝이 경찰전공 여학생들의 혈관기능과 건강 체력요인에 미치는 효과를 제시하는 것이다. 대상자들은 실험군 10명, 통제군 10 명으로 분류하여 초음파도플러(SonoDop 9000)를 이용한 좌측 쇄골하동맥의 혈관기능 검사와 학생건강체력평가(PAPS) 시스템을 이용하여 건강체력요인을 0주와 16주후 측정 분석하였다. 유도와 웨이트트레이닝 처치시기별 혈관기능 변인의 경우 실험군의 혈류속도는 -13.5%, 혈류저항은 -39.2로 유의하게(p<.001) 높은 감소를 나타냈으나 통제군은 변화가 없었다. 동맥협착의 경우 연계변인인 혈류속도와 혈류저항의감소에 따라 유의하게(p<.001) 높은 감소비율을 나타냈으며, 통재군은 큰 변화가 없었다. 트레이닝 처치시기별 건강 체력요인의 변화에서 유연성을 제외한 근력, 근지구력, 순발력, 전신지구력 요인에서 유의하게(p<.01, p<.01) 높게 나타났으며, 체지방율의 유의한(p<.01) 감소비율을 살펴볼 때 유도와 웨이트트레이닝으로 구성된 주 4 회의 복합형태의 트레이닝을 통해 경찰전공 여학생들의 혈관기능의 개선과 건강 체력요인의 향상을 확인할 수 있었으며, 반복적인 근 수축을 동반한 상·하지 근육의이용 빈도가 높아져 여학생들의 혈관내피 기능과 전체적인 체력 개선비율이 높게이루어진 것으로 보인다. 따라서 본 연구의 16주간의 유도와 웨이트트레이닝은 경찰전공 여학생들의 혈관기능의 개선 및 건강 체력요인의 향상과 더불어 추후 경찰임용대비와 건강관리를 위한 효과적인 트레이닝프로그램으로 권장하고자 한다.

In order to analyze the effects of 16 weeks of induction and weight training on vascular function and health and physical fitness factors, this study was conducted on left subclavian artery blood vessels using Ultrasound Doppler for female police majors consisting of 10 experimental group and 10 control group. As a result of measuring and analyzing health and physical factors using the functional test and student health and physical fitness evaluation (PAPS) system, in the case of vascular function variables by induction and weight training treatment period, blood flow velocity and blood flow resistance of the experimental group showed a high decrease, and the blood flow resistance of the control group was high. was no change. In the case of arterial stenosis, a high rate of decrease was shown according to the decrease in blood flow velocity and blood flow resistance, which are linked variables, and there was no significant change in the control group. In the change of health and physical factors by training treatment period, muscle strength, muscular endurance, agility, and whole body endurance were high in factors excluding flexibility. In the training program, it was possible to confirm the improvement of the vascular function and the improvement of health and physical factors of the police girls. In particular, after 9 weeks of induction and adjustment of the intensity of the weight program, it is judged that positive changes in cardiovascular function and overall physical fitness factors were induced by rather high-intensity training for female students who had no exercise experience. Therefore, the 16-week twice-weekly judo training and twice-weekly weight training of this study will improve vascular function and physical fitness factors of aspiring police majors, so we will present it as an effective training program for future police exam preparation and individual health management.