고집멸도 명상상담 개인사례연구: 혼잣말의 변화 과정을 중심으로

A Single Case Study by the Four Noble Truths Meditation-counseling: With the Transformation of Self-talk

Purpose: To help the participant reduce talking to himself, the root of self-talk was explored in the way of bring neces-sary parts among 8 session models of meditation-counselling. Methods: The researcher has investigated the basic dispositions of the participant with the enneagram personality types and schema, then conducting IBMM and explor-inghis interpersonal relationships and childhood, in succession giving homeworks such as breath meditation practice, meditation worksheet and counting the self-talk. All these resulted in an objective materials describing the cause of self-talk, its situation and places. Results: RIM gave him essential sights on the situation and place where he used to talk to himself repeatedly, breath meditation allowed him notice the moment of self-talk to occur feeling the meaning of awareness Conclusion: As a result, it was impossible to remove the self-talk completely but this counselling ses-sions gave him the opportunity to be aware of the self-talk situations in his daily life. In addition to, he could understand hat all present behaviors are derived from his own childhood, if he didn``t pay attention to the present moment these lf-talk would restart by anger, fret and anxiety preserved in his own body.