명상집단치료가 상태불안과 특성불안을 경험하는 청소년들의 불안민감성 및 불안통제감 향상에 미치는 효과: 수용-전념치료와 알아차림명상을 중심으로

Therapy Program for Adolescent for Anxiety and Effect: Based on Acceptance-Commitment Therapy and Mindfulness

Purpose: This study hypothesized process variables of ACT for Anxiety and examined the effects of a counseling program on anxiety, which was also based on Acceptance-Commitment Therapy (ACT). Methods: This program applied mindfulness, breathing meditation, communion meditation and so on with Acceptance-Commitment Therapy. In doing so, the program was administered to middle school students and high school students as well as general public for 8sessions. This analysis included 27 form the treatment group and 27 from the control group. Results: This study showed that the treatment group reported more decreases in anxiety, depression, anxiety sensi-tivity, and anxiety controllability than the control group. Conclusion: This study confirmed that ACT and Mindfulness have therapeutic effects on state anxiety and trait anxiety.