ICT기반 노르딕워킹 운동 프로그램의 효과검증: 지역주민을 대상으로

Effectiveness of an ICT-Based Nordic Walking Exercise Program: A Study on Local Residents

Purpose: This study aims to verify the effectiveness of an ICT-based Nordic walking exercise program on physical indicators (blood pressure, cholesterol), health self-efficacy, quality of life, and wellness among local residents. Methods: We conducted this study using a one-group pre-test–post-test design with 39 residents from S City from July 3 to August 30, 2024, over an eight-week period. We analyzed the data using the frequency, percentage, mean, standard deviation, paired t-test, and independent t-test with SPSS 25.0 software. Results: After implementing the ICT-based Nordic walking exercise program, we observed significant differences in physical indicators, including systolic and diastolic blood pressure and total cholesterol. Although no statistically significant difference was found in health self-efficacy, both quality of life and wellness showed statistically significant improvements. Participants' step counts increased by an average of 1,884 steps following the program. Conclusion: The Nordic walking exercise was effective in reducing blood pressure and total cholesterol, while enhancing subjective quality of life and wellness. We recommend its proactive use and dissemination as an exercise program that promotes physical and mental health.